{"id":1079,"date":"2020-08-13T11:53:36","date_gmt":"2020-08-13T11:53:36","guid":{"rendered":"https:\/\/www.octas.lv\/blog\/?p=1079"},"modified":"2020-08-13T12:12:21","modified_gmt":"2020-08-13T12:12:21","slug":"ka-neiemigt-vadot-automasinu","status":"publish","type":"post","link":"https:\/\/www.octas.lv\/blog\/ka-neiemigt-vadot-automasinu\/","title":{"rendered":"K\u0101 neiemigt, vadot automa\u0161\u012bnu?"},"content":{"rendered":"

Vai Tev ir gad\u012bjies pieredz\u0113t aizmig\u0161anu pie st\u016bres? Ja atbilde ir pozit\u012bva, tad noteikti zini, cik b\u012bstams ir t\u0101 saucamais da\u017eu sekun\u017eu miegs. Var\u0113tu likties, ka \u0161\u012b probl\u0113ma ir aktu\u0101la tikai \u0161ofer\u012b\u0161iem – t\u0101lbrauc\u0113jiem, kas pavada visai garas stundas, s\u0113\u017eot pie sp\u0113krata st\u016bres, ta\u010du t\u0101 neb\u016bt nav. Iemig\u0161ana, vadot automa\u0161\u012bnu, ierindojas bie\u017e\u0101ko av\u0101riju izrais\u012bt\u0101ju top 10.<\/span><\/p>\n

 <\/p>\n

K\u0101 pasarg\u0101t sevi no briesm\u0101m un neiemigt pie st\u016bres? <\/strong><\/p>\n

Octas.lv pied\u0101v\u0101 apskat\u012bt noder\u012bg\u0101kos ieteikumus noguru\u0161iem autovad\u012bt\u0101jiem.<\/span><\/p>\n

 <\/p>\n

Kas veicina iemig\u0161anu pie st\u016bres?<\/b><\/h2>\n

 <\/p>\n

\"ka\u0304<\/p>\n

 <\/p>\n

Vai zin\u0101ji, ka iemig\u0161ana pie st\u016bres<\/strong><\/a><\/span>, kas ilgst vien da\u017eas sekundes, var rezult\u0113ties ar smagiem miesas boj\u0101jumiem vai pat let\u0101lu izn\u0101kumu? Acu piev\u0113r\u0161ana, vadot automa\u0161\u012bnu, nereti izv\u0113r\u0161as katastrof\u0101, kuru b\u016btu bijis iesp\u0113jams nov\u0113rst, iev\u0113rojot da\u017eus vienk\u0101r\u0161us dro\u0161\u012bbas pamatprincipus. Ta\u010du, kas \u012bsti veicina iemig\u0161anu pie st\u016bres?\u00a0<\/strong><\/span><\/p>\n

 <\/p>\n

Visaugst\u0101kais miegain\u012bbas risks ir v\u0113rojams br\u012b\u017eos, kad autovad\u012bt\u0101ji ir nol\u0113mu\u0161i doties t\u0101laj\u0101 ce\u013c\u0101 agri no r\u012bta vai v\u0113lu vakar\u0101. Tikko pamodies cilv\u0113ks ir visai miegains un acu piev\u0113r\u0161ana kaut vai uz sekundi organismam var likties pietieko\u0161i vilino\u0161a. Savuk\u0101rt brauk\u0161ana tumsas aizseg\u0101 pati par sevi aicina organismu relaks\u0113ties un liek autovad\u012bt\u0101jam pal\u0113n\u0101m zaud\u0113t rea\u0123\u0113\u0161anas \u0101trumu.\u00a0<\/span><\/p>\n

 <\/p>\n

J\u0101piemin, ka ar\u012b p\u0101r\u0113\u0161an\u0101s un p\u0101r\u0101k silta temperat\u016bra automobil\u012b var veicin\u0101t \u0161ofer\u012b\u0161a miegain\u012bbu<\/strong>. Galvenais ir atcer\u0113ties, ka ar miegu sacensties nav pr\u0101t\u012bgi. Ja nepiecie\u0161ams piest\u0101t un atp\u016btin\u0101t acis, dari to p\u0113c iesp\u0113jas \u0101tr\u0101k.<\/span><\/p>\n

 <\/p>\n

Pirms gar\u0101ka brauciena k\u0101rt\u012bgi j\u0101izgu\u013cas<\/b><\/h3>\n

Ja garais p\u0101rbrauciens ir iepl\u0101nots jau laikus, dien\u0101 pirms brauciena silti ieteicams doties pie miera agr\u0101k nek\u0101 parasti. Organismam, pirms do\u0161an\u0101s ce\u013c\u0101, ir nepiecie\u0161ama k\u0101rt\u012bga atp\u016bta, proti, miegam ieteicams velt\u012bt vismaz 8 stundas. Savuk\u0101rt, ja t\u0101lais p\u0101rbrauciens ir nepl\u0101nots un sagatavo\u0161an\u0101s tam norit p\u0113d\u0113j\u0101 br\u012bd\u012b, n\u0101ksies iztikt ar regul\u0101riem miega p\u0101rtaukumiem auto degvielas uzpildes stacij\u0101s vai cit\u0101s dro\u0161\u0101s viet\u0101s.<\/span><\/p>\n

 <\/p>\n

Izvairies no brauk\u0161anas tums\u0101<\/b><\/h3>\n

Visb\u012bstam\u0101k\u0101 neap\u0161aub\u0101mi ir brauk\u0161ana diennakts tum\u0161aj\u0101 laik\u0101 un vispr\u0101t\u012bg\u0101k b\u016btu no \u0161\u0101das situ\u0101cijas izvair\u012bties. Ta\u010du, ko dar\u012bt, ja braucienu nav iesp\u0113jams atcelt? <\/span><\/p>\n

Dro\u0161as brauk\u0161anas eksperti uzsver, ka nakts laik\u0101 autovad\u012bt\u0101jiem vajadz\u0113tu izvair\u012bties no p\u0101rliekas koncentr\u0113\u0161an\u0101s vien\u0101 punkt\u0101<\/strong>, jo tas var izrais\u012bt pastiprin\u0101tu miegain\u012bbas saj\u016btu. Protams, tas nenoz\u012bm\u0113, ka vad\u012bt\u0101js var at\u013cauties piev\u0113rst maz\u0101k uzman\u012bbas ce\u013cam, ta\u010du m\u016bzikas vai k\u0101da interesanta podk\u0101sta klaus\u012b\u0161anas noteikti n\u0101ks tikai par labu.<\/span><\/p>\n

 <\/p>\n

Gu\u013co\u0161s pasa\u017eieris \u2013 sign\u0101ls nepatik\u0161an\u0101m<\/b><\/h3>\n

Ja ce\u013c\u0101 pl\u0101nots doties ar k\u0101du pasa\u017eieri, centies pierun\u0101t vi\u0146u mar\u0161ruta laik\u0101 negul\u0113t. Blakuss\u0113d\u0113t\u0101ja \u0161\u0137ietami netrauc\u0113jo\u0161i saldais miegs var b\u016btiski veicin\u0101t ar\u012b \u0161ofera noslieci uz miegain\u012bbu. Saprotams, ka abi b\u016bsiet noguru\u0161i, ta\u010du lab\u0101k nodoties interesant\u0101m sarun\u0101m, nek\u0101 risk\u0113t ar da\u017eu sekun\u017eu ilgu, nekontrol\u0113tu braucienu.\u00a0<\/span><\/p>\n

 <\/p>\n

\"uzkodas<\/p>\n

<\/h3>\n

\u0112st, bet nep\u0101r\u0113sties<\/b><\/h3>\n

Lai veiksm\u012bgi izvair\u012btos no iemig\u0161anas, nepiecie\u0161ams regul\u0101ri iestiprin\u0101ties ar k\u0101du vesel\u012bgu na\u0161\u0137i.<\/strong> Uzsvars \u0161aj\u0101 gad\u012bjum\u0101 j\u0101liek uz v\u0101rdu \u2018\u2019iestiprin\u0101ties\u2019\u2019, kas nek\u0101d\u0101 gad\u012bjum\u0101 nenoz\u012bm\u0113 \u2018\u2019p\u0101r\u0113sties\u2019\u2019. P\u0101r\u0113\u0161an\u0101s veicina miegain\u012bbas faktoru, k\u0101 ar\u012b nogurdina organismu un liek cilv\u0113kam p\u0101rlieku relaks\u0113ties.<\/span><\/p>\n

 <\/p>\n

J\u0101nodro\u0161ina regul\u0101ras pauzes<\/b><\/h3>\n

K\u0101 vislab\u0101k izvar\u012bties no iemig\u0161anas, vadot auto? \u0145em regul\u0101ras pauzes!<\/strong> Pat, ja Tev liekas, ka esi sp\u0113j\u012bgs nobraukt v\u0113l da\u017eus kilometrus bez acu piev\u0113r\u0161anas, nerisk\u0113 un piest\u0101j tuv\u0101kaj\u0101 degvielas uzpildes stacij\u0101. Miegs pie st\u016bres nav joka lieta!<\/span><\/p>\n

 <\/p>\n

\u0145em v\u0113r\u0101, ka dro\u0161\u012bbas saj\u016btai uz ce\u013ca oblig\u0101ti nepiecie\u0161ama ar\u012b oblig\u0101t\u0101s civiltiesik\u0101s transportl\u012bdzek\u013ca apdro\u0161in\u0101\u0161anas polise. <\/span><\/p>\n

Tava <\/span>OCTA polise<\/b><\/a><\/span>, ce\u013cu satiksmes nelaimes gad\u012bjuma situ\u0101cij\u0101, segs tre\u0161\u0101s personas vesel\u012bbai vai \u012bpa\u0161umam nodar\u012btos zaud\u0113jumus. Atceries, ka ar\u012b OCTA cenas m\u0113dz at\u0161\u0137irties<\/strong><\/a><\/span>, t\u0101p\u0113c, pirms polises ieg\u0101des, sal\u012bdzini to cenas \u0161eit un p\u0113rc izdev\u012bg\u0101k.\u00a0<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vai Tev ir gad\u012bjies pieredz\u0113t aizmig\u0161anu pie st\u016bres? Ja atbilde ir pozit\u012bva, tad noteikti zini, cik b\u012bstams ir t\u0101 saucamais da\u017eu sekun\u017eu miegs. Var\u0113tu likties, ka \u0161\u012b probl\u0113ma ir aktu\u0101la tikai \u0161ofer\u012b\u0161iem – t\u0101lbrauc\u0113jiem, kas pavada visai garas stundas, s\u0113\u017eot pie sp\u0113krata st\u016bres, ta\u010du t\u0101 neb\u016bt nav. Iemig\u0161ana, vadot automa\u0161\u012bnu, ierindojas bie\u017e\u0101ko av\u0101riju izrais\u012bt\u0101ju top 10.   K\u0101 pasarg\u0101t sevi […]<\/p>\n","protected":false},"author":3,"featured_media":1085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drosa-brauksana"],"yoast_head":"\nK\u0101 neiemigt pie auto st\u016bres? | Octas.lv<\/title>\n<meta name=\"description\" content=\"K\u0101 pasarg\u0101t sevi no briesm\u0101m un neiemigt pie st\u016bres? Octas.lv pied\u0101v\u0101 apskat\u012bt noder\u012bg\u0101kos ieteikumus noguru\u0161iem autovad\u012bt\u0101jiem. 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