{"id":1386,"date":"2023-02-15T12:53:45","date_gmt":"2023-02-15T12:53:45","guid":{"rendered":"https:\/\/www.octas.lv\/blog\/?p=1386"},"modified":"2024-12-17T13:13:02","modified_gmt":"2024-12-17T13:13:02","slug":"miegainiba-vadot-automasinu","status":"publish","type":"post","link":"https:\/\/www.octas.lv\/blog\/miegainiba-vadot-automasinu\/","title":{"rendered":"Miegain\u012bba vadot automa\u0161\u012bnu?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Diennakts tum\u0161ais laiks bie\u017ei bied\u0113 pat pa\u0161us pieredz\u0113ju\u0161\u0101kos autovad\u012bt\u0101jus, jo nepiecie\u0161ama \u012bpa\u0161a koncentr\u0113\u0161an\u0101s uz ce\u013cu un apk\u0101rtni, turkl\u0101t past\u0101v augsts risks iemigt. Diem\u017e\u0113l p\u0113d\u0113j\u0101 laik\u0101 arvien bie\u017e\u0101k dzirdami gad\u012bjumi, kad autovad\u012bt\u0101js aizmidzis pie st\u016bres, izraisot ce\u013cu satiksmes negad\u012bjumu &#8211; statistikas dati liecina, ka iemig\u0161ana pie st\u016bres ir viens no top 10 bie\u017e\u0101kajiem negad\u012bjumu iemesliem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u0101 pasarg\u0101t sevi un citus ce\u013cu satiksmes dal\u012bbniekus un neiemigt pie st\u016bres? L\u016bk, 5 ieteikumi, k\u0101 izvair\u012bties no miegain\u012bbas!<\/span><\/p>\n<p><!--more--><\/p>\n<h2><b>Kas veicina iemig\u0161anu pie st\u016bres?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Daudziem liekas, ka iemig\u0161ana pie st\u016bres visbie\u017e\u0101k notiek tie\u0161i t\u0101d\u0113\u013c, ka pirms brauk\u0161anas lietots alkohols, ta\u010du t\u0101 nav &#8211; ir daudz un da\u017e\u0101di iemesli, k\u0101d\u0113\u013c autovad\u012bt\u0101ji m\u0113dz iemigt. Popul\u0101r\u0101kie iemesli, kas var izrais\u012bt autovad\u012bt\u0101ju iemig\u0161anu:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nogurums un koncentr\u0113\u0161an\u0101s sp\u0113ju zudums garu p\u0101rbraucienu rezult\u0101t\u0101 (visbie\u017e\u0101k &#8221;smago&#8221; auto vad\u012bt\u0101jiem);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nogurums p\u0113c gar\u0101m darba stund\u0101m (visbie\u017e\u0101k p\u0113c nakts mai\u0146\u0101m);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Miega tr\u016bkums (visbie\u017e\u0101k cilv\u0113kiem ar miega trauc\u0113jumiem);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Miegain\u012bba, kuru izraisa medikamenti;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Labsaj\u016bta, kuru izraisa bag\u0101t\u012bga malt\u012bte;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atsl\u0101bums, kuru izraisa siltums, k\u0101 ar\u012b \u0113rta \u0137erme\u0146a poza;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tumsas iest\u0101\u0161an\u0101s.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">T\u0101pat iemig\u0161anu pie st\u016bres var skaidrot ne tikai ar augst\u0101k min\u0113tajiem iemesliem, bet ar\u012b ar dabiskiem procesiem. Liel\u0101k\u0101 da\u013ca iemig\u0161anas izrais\u012btu negad\u012bjumu notiek vai nu v\u0113l\u0101 p\u0113cpusdien\u0101 vai laika posm\u0101 no 00:00 l\u012bdz 06:00. \u0160ajos laika posmos var rasties ener\u0123ijas zudums, dabiska miegain\u012bba, kuru rada cilv\u0113ka iek\u0161\u0113j\u0101 laika uzskaites sist\u0113ma, kas atbild\u012bga par miegu, apet\u012bti, k\u0101 ar\u012b citiem \u0137erme\u0146a procesiem. \u012asum\u0101 &#8211; tie\u0161i \u0161aj\u0101 laik\u0101 cilv\u0113ki m\u0113dz gul\u0113t diendusas vai nakts miegu.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1388\" src=\"https:\/\/www.octas.lv\/blog\/wp-content\/uploads\/2023\/03\/miegainiba-vadot-auto.jpg\" alt=\"miegainiba vadot auto\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.octas.lv\/blog\/wp-content\/uploads\/2023\/03\/miegainiba-vadot-auto.jpg 640w, https:\/\/www.octas.lv\/blog\/wp-content\/uploads\/2023\/03\/miegainiba-vadot-auto-300x200.jpg 300w, https:\/\/www.octas.lv\/blog\/wp-content\/uploads\/2023\/03\/miegainiba-vadot-auto-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><b>K\u0101 c\u012bn\u012bties ar miegain\u012bbu vadot automa\u0161\u012bnu? &#8211; 5 Padomi<\/b><\/h2>\n<ul>\n<li aria-level=\"1\"><b>Par\u016bp\u0113jieties par kvalitat\u012bvu miegu!<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Reti kur\u0161 m\u016bsdien\u0101s patiesi r\u016bp\u0113jas par kvalitat\u012bvu miegu. Pirms dodaties ce\u013c\u0101 &#8211; p\u0101rliecinieties, ka Jums ir bijis kvalitat\u012bvs miegs! P\u0113t\u012bjumos pier\u0101d\u012bts, ka augst\u0101k\u0101s koncentr\u0101cijas sp\u0113jas un produktivit\u0101te nov\u0113rojama tad, ja 24h gul\u0113tas vismaz 7-9 stundas. Savuk\u0101rt pusaud\u017eiem nepiecie\u0161amas vismaz 8-10 stundas miega. P\u0101ris padomi, k\u0101 uzlabot savu miega rut\u012bnu:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pirms gul\u0113\u0161anas samaziniet ekr\u0101na laiku vai izvairieties no viedier\u012bc\u0113m pavisam!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ieviesiet re\u017e\u012bmu &#8211; dodieties gul\u0113t katru dienu vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pirms gul\u0113\u0161anas izvairieties no pamat\u012bg\u0101m malt\u012bt\u0113m un kofe\u012bnu saturo\u0161iem dz\u0113rieniem!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dienas laik\u0101 esiet fiziski akt\u012bvs &#8211; dodieties pastaig\u0101s, vingrojiet!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Izveidojiet pat\u012bkamu miega vidi &#8211; t\u0101, lai gu\u013camistab\u0101 ir tum\u0161s un kluss!<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Izvairieties no brauk\u0161anas v\u0113l\u0101 p\u0113cpusdien\u0101 un nakt\u012b!<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">K\u0101 jau min\u0113j\u0101m, v\u0113la p\u0113cpusdiena un nakts ir laika posmi, kad nogurums ir dabiska par\u0101d\u012bba, t\u0101d\u0113\u013c \u0161aj\u0101 laik\u0101 centieties izvair\u012bties no brauk\u0161anas! Ja tas tom\u0113r nav iesp\u0113jams, tad, atrodoties uz ce\u013ca, centieties saglab\u0101t maksim\u0101lu modr\u012bbu, piem\u0113ram, pagrie\u017eot ska\u013c\u0101k m\u016bziku vai ar\u012b run\u0101jot ar pasa\u017eieriem. Labi pal\u012bdz ar\u012b logu atv\u0113r\u0161ana, t\u0101d\u0113j\u0101di \u013caujot automa\u0161\u012bnas salon\u0101 iepl\u016bst svaigam gaisam, kas uzmundrina.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Nelietojiet alkoholu un citas apreibino\u0161as vielas!<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pirms s\u0113\u017eaties pie st\u016bres, nek\u0101d\u0101 gad\u012bjum\u0101 nevajadz\u0113tu lietot alkoholu un citas apreibino\u0161as vielas &#8211; pat tikai neliels daudzums psihotropo vielu, t.sk. alkohola, var b\u016bt b\u012bstams un rad\u012bt pamat\u012bgu nogurumu, izraisot miegain\u012bbu. T\u0101du pa\u0161u efektu var rad\u012bt ar\u012b recep\u0161u un bezrecep\u0161u medikamenti, \u012bpa\u0161i pret-aler\u0123ijas z\u0101les, kur\u0101m miegain\u012bba ir viens no galvenajiem blakusefektiem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protams, ir situ\u0101cijas, kur\u0101s nevar nelietot medikamentus, bet noteikti vajadz\u0113tu izlas\u012bt to instrukciju un gad\u012bjum\u0101, ja viens no blakusefektiem ir miegain\u012bba, k\u0101du laiku p\u0113c medikamentu pie\u0146em\u0161anas tom\u0113r nevajadz\u0113tu s\u0113sties pie auto st\u016bres.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Brauciet ar p\u0101rtraukumiem!<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ja nepiecie\u0161ams braukt garu ce\u013ca posmu, ik pa laikam iev\u0113rojiet p\u0101rtraukumus! Apst\u0101jieties nevis uz ce\u013ca, bet gan k\u0101d\u0101 dro\u0161\u0101 un labi apdz\u012bvot\u0101 viet\u0101, kur var pastaig\u0101ties un izstaip\u012bties svaig\u0101 gais\u0101, piem\u0113ram, degvielas uzpildes stacij\u0101. Ik p\u0113c ce\u013c\u0101 pavad\u012btas stundas vajadz\u0113tu aptuveni 10 min\u016b\u0161u p\u0101rtraukumu. Ja braucat ce\u013ca posmus, kas ir gar\u0101ki par 7-8 stund\u0101m, laba ideja ir ar\u012b apst\u0101ties, lai kaut pusstundu pagul\u0113tu un atg\u016btu sp\u0113kus.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Par\u016bp\u0113jieties par komp\u0101niju!<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lieliski, ja, dodoties ce\u013c\u0101 un vadot automa\u0161\u012bnu, Jums ir komp\u0101nija &#8211; t\u0101d\u0113j\u0101di var\u0113siet gan aprun\u0101ties, nov\u0113r\u0161ot miegain\u012bbu, gan vajadz\u012bbas gad\u012bjum\u0101, iesp\u0113jams, ar\u012b main\u012bties lom\u0101m. Protams, ar komunic\u0113\u0161anu nevajadz\u0113tu p\u0101rsp\u012bl\u0113t, jo t\u0101d\u0101 veid\u0101 var non\u0101kt pie otras gal\u0113j\u012bbas, apzin\u0101ti mazin\u0101t koncentr\u0113\u0161anos vai pat nov\u0113rst uzman\u012bbu no ce\u013ca.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vadot automa\u0161\u012bnu, ik pa laikam vajadz\u0113tu piev\u0113rst uzman\u012bbu sarkanajiem sign\u0101liem &#8211; koncentr\u0113\u0161an\u0101s sp\u0113jas zudums, \u017e\u0101v\u0101\u0161an\u0101s, aizmirsti p\u0113d\u0113jie nobrauktie ce\u013ca posmi, l\u012bniju &#8221;peld\u0113\u0161ana&#8221;, auto &#8221;peld\u0113\u0161ana&#8221; (nevis <a href=\"https:\/\/www.octas.lv\/blog\/noderigi-padomi-ka-rikoties-auto-akvaplanesanas-laika\/\">akvaplan\u0113\u0161ana<\/a>, bet kontroles zaud\u0113\u0161ana), mikromiegs. Ja j\u016btat, ka miegain\u012bba pie st\u016bres nemazin\u0101s, nerisk\u0113jiet! Miegain\u012bb\u0101 vadot automa\u0161\u012bnu m\u0113s apdraudam gan sevi, gan savus pasa\u017eierus, savuk\u0101rt visi kop\u0101 m\u0113s rad\u0101m dro\u0161u ce\u013cu satiksmi!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tikpat svar\u012bga k\u0101 autovad\u012bt\u0101ja labsaj\u016bta ir tas, lai auto vienm\u0113r ir tehnisk\u0101 k\u0101rt\u012bb\u0101. Pirms dodaties ce\u013c\u0101, noteikti b\u016btu j\u0101p\u0101rbauda gan komponentes, k\u0101 <a href=\"https:\/\/www.octas.lv\/blog\/auto-logu-slotinas-kas-jazina\/\">logu sloti\u0146as<\/a>, gan formalit\u0101tes, k\u0101 <a href=\"https:\/\/www.octas.lv\/\">OCTA polise<\/a>.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diennakts tum\u0161ais laiks bie\u017ei bied\u0113 pat pa\u0161us pieredz\u0113ju\u0161\u0101kos autovad\u012bt\u0101jus, jo nepiecie\u0161ama \u012bpa\u0161a koncentr\u0113\u0161an\u0101s uz ce\u013cu un apk\u0101rtni, turkl\u0101t past\u0101v augsts risks iemigt. Diem\u017e\u0113l p\u0113d\u0113j\u0101 laik\u0101 arvien bie\u017e\u0101k dzirdami gad\u012bjumi, kad autovad\u012bt\u0101js aizmidzis pie st\u016bres, izraisot ce\u013cu satiksmes negad\u012bjumu &#8211; statistikas dati liecina, ka iemig\u0161ana pie st\u016bres ir viens no top 10 bie\u017e\u0101kajiem negad\u012bjumu iemesliem.\u00a0 K\u0101 pasarg\u0101t sevi un citus ce\u013cu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1387,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drosa-brauksana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101p\u0113c miegain\u012bba pie st\u016bres ir b\u012bstama un k\u0101 to nov\u0113rst?<\/title>\n<meta name=\"description\" content=\"K\u0101 pasarg\u0101t sevi un citus ce\u013cu satiksmes dal\u012bbniekus un neiemigt pie st\u016bres? 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