{"id":880,"date":"2020-05-06T14:33:01","date_gmt":"2020-05-06T14:33:01","guid":{"rendered":"https:\/\/www.octas.lv\/blog\/?p=880"},"modified":"2020-05-06T15:30:22","modified_gmt":"2020-05-06T15:30:22","slug":"noteikumi-drosibai-uz-udens-vasara","status":"publish","type":"post","link":"https:\/\/www.octas.lv\/blog\/noteikumi-drosibai-uz-udens-vasara\/","title":{"rendered":"Noteikumi dro\u0161\u012bbai uz \u016bdens vasar\u0101"},"content":{"rendered":"

Vasaras strauj\u0101 tuvo\u0161an\u0101s saist\u0101s gan ar karsto laiku, gan izbraukumiem za\u013cumos, gan ar\u012b ar sau\u013co\u0161anos un peld\u0113\u0161anos da\u017e\u0101d\u0101s \u016bdenstilpn\u0113s. Un lai ar\u012b do\u0161an\u0101s uz upi, j\u016bru vai ezeru ir viens no jauk\u0101kajiem vasaras piedz\u012bvojumiem, j\u0101raug\u0101s, lai peld\u0113\u0161ana b\u016btu dro\u0161a. <\/span><\/p>\n

Bie\u017ei vien nelaimes gad\u012bjumi uz \u016bdens notiek cilv\u0113ku mu\u013c\u0137\u012bbas vai p\u0101rgalv\u012bbas d\u0113\u013c, un ar\u012b gad\u012bjumos, ja tiek lietotas da\u017e\u0101das apreibino\u0161as vielas.\u00a0<\/strong><\/p>\n

 <\/p>\n

Tie\u0161i t\u0101p\u0113c esam sagatavoju\u0161i da\u017eus noteikumus, kas b\u016btu j\u0101\u0146em v\u0113r\u0101, lai atra\u0161an\u0101s uz \u016bdens vasar\u0101 b\u016btu ne tikai prieka pilna, bet ar\u012b dro\u0161a.<\/strong><\/p>\n

 <\/p>\n

Peld\u0113ties tikai tam paredz\u0113t\u0101s un at\u013caut\u0101s viet\u0101s<\/b><\/h2>\n

 <\/p>\n

\"peldvietas\"<\/p>\n

 <\/p>\n

Peld\u0113\u0161an\u0101s<\/strong><\/a><\/span> tam neparedz\u0113t\u0101s un nep\u0101rbaud\u012bt\u0101s vai sev nezin\u0101m\u0101s viet\u0101s var sev\u012b sl\u0113pt lielus riskus, kam var b\u016bt pat \u013coti b\u0113d\u012bgas sekas, piem\u0113ram, nav zin\u0101ms, vai \u016bdenstilpnei nav k\u0101da zem\u016bdens straume vai pat atvars, vai k\u0101d\u0101 br\u012bd\u012b p\u0113k\u0161\u0146i nepazud\u012bs zeme zem k\u0101j\u0101m. Un noteikti nevajadz\u0113tu l\u0113kt uz galvas \u016bden\u012b, \u012bpa\u0161i nepaz\u012bstam\u0101s peldviet\u0101s, jo nav zin\u0101ms vai \u016bden\u012b nesl\u0113pjas k\u0101ds akmens.<\/strong><\/span><\/p>\n

T\u0101p\u0101t ar\u012b liels drauds peld\u0113t\u0101jiem ir net\u012brs vai piem\u0113slots \u016bdens, piem\u0113ram, Latvij\u0101 daudzviet \u016bden\u012b sastopamas zila\u013c\u0123es, kas kait\u0113 cilv\u0113ku vesel\u012bbai. Net\u012brs \u016bdens var cilv\u0113kiem ar\u012b rad\u012bt da\u017e\u0101das \u0101das aler\u0123ijas vai izsitumus. Tie\u0161i t\u0101p\u0113c ieteicams peld\u0113ties tikai tam paredz\u0113t\u0101s viet\u0101s, kuras apz\u012bm\u0113 z\u012bme \u201cPeld\u0113ties at\u013cauts\u201d, daudz\u0101s ofici\u0101l\u0101j\u0101s peld\u0113tav\u0101s ar\u012b atrodas profesion\u0101li gl\u0101b\u0113ji, kuri var doties pal\u012bg\u0101 nepiecie\u0161amaj\u0101 br\u012bd\u012b.\u00a0<\/strong><\/span><\/p>\n

Nav ieteicams ar\u012b doties peld\u0113ties vienatn\u0113<\/strong>, kaut vai tikai t\u0101p\u0113c, ka nekad nevar paredz\u0113t, kas atgad\u012bsies, piem\u0113ram, k\u0101ju saraus kramp\u012b, p\u0113k\u0161\u0146i paliks slikti un taml\u012bdz\u012bgi. Ar\u012b b\u0113rnus vienus pa\u0161us, bez pieaugu\u0161o uzraudz\u012bbas, pie \u016bdens nevar laist.\u00a0<\/span><\/p>\n

 <\/p>\n

Uz \u016bdens nedr\u012bkst b\u016bt apreibino\u0161u vielu ietekm\u0113<\/b><\/h2>\n

Da\u017e\u0101das apreibino\u0161\u0101s vielas, gan alkohols, gan narkotikas, var rad\u012bt mald\u012bgu p\u0101r\u0101kuma saj\u016btu un p\u0101rm\u0113r\u012bgu p\u0101rliec\u012bbu par sav\u0101m sp\u0113j\u0101m. \u0160\u0101d\u0101 st\u0101vokl\u012b ir \u012bpa\u0161i b\u012bstami doties peld\u0113ties, jo cilv\u0113kam nav sp\u0113jas adekv\u0101ti rea\u0123\u0113t uz situ\u0101ciju, kas var beigties ar\u012b let\u0101li.\u00a0<\/strong><\/p>\n

Jebkur\u0101 situ\u0101cij\u0101, emocion\u0101l\u0101 vai fizisk\u0101 st\u0101vokl\u012b uz \u016bdens j\u0101b\u016bt pr\u0101t\u012bgam, nav v\u0113rts b\u016bt p\u0101rgalv\u012bgam, lecot \u016bden\u012b no liela augstuma, \u012bpa\u0161i nep\u0101rbaud\u012bt\u0101s viet\u0101s, t\u0101pat nav v\u0113rts ar\u012b k\u0101dam pier\u0101d\u012bt savas peld\u0113\u0161anas sp\u0113jas, p\u0101rpeldot, piem\u0113ram ezeru vai strauju upi, pat ja agr\u0101k tas izdevies.\u00a0<\/span><\/p>\n

Lai peld\u0113\u0161an\u0101s b\u016btu dro\u0161a, ir skaidri j\u0101apzin\u0101s savas sp\u0113jas un peld\u0113tprasme.<\/strong><\/p>\n

 <\/p>\n

Lai nodarbotos ar \u016bdens sportu nepiecie\u0161ama gl\u0101b\u0161anas veste<\/b><\/h2>\n

 <\/p>\n

\"u\u0304dens<\/p>\n

 <\/p>\n

Vasara ir \u012bstais laiks, kad no sirds izbaud\u012bt \u016bdenssportu, pie tam, katrs var izv\u0113l\u0113ties sev t\u012bkam\u0101ko sporta veidu, vai t\u0101 b\u016btu \u016bdensl\u0113po\u0161ana, bur\u0101\u0161ana, izbraucieni ar \u016bdensmotociklu, supo\u0161ana, vai pat do\u0161an\u0101s laivu braucien\u0101. Tom\u0113r ar\u012b, nodarbojoties ar \u016bdenssportu, dro\u0161\u012bbai j\u0101b\u016bt pirmaj\u0101 viet\u0101.\u00a0<\/strong><\/span><\/p>\n

Un papildu tam, ka ar \u016bdenssportu nedr\u012bkst nodarboties, ja ir lietotas k\u0101das apreibino\u0161\u0101s vielas, t\u0101pat nedr\u012bkst aizmirst ar\u012b par gl\u0101b\u0161anas vestes uzvilk\u0161anu<\/strong>. Un, n\u0113, gl\u0101b\u0161anas veste nav dom\u0101ta tikai tiem, kuri neprot peld\u0113t vai maziem b\u0113rniem. Ar\u012b r\u0101mi laivojot, nepiecie\u0161ams uzvilkt gl\u0101b\u0161anas vesti.\u00a0<\/span><\/p>\n

 <\/p>\n

\u016aden\u012b nevajag doties sakarsu\u0161am<\/b><\/h2>\n

Karst\u0101 vasaras dien\u0101<\/strong><\/a><\/span>, kad cilv\u0113ks ir sakarsis, t\u0101 vien gribas ar steigu iel\u012bst un atv\u0113sin\u0101ties \u016bden\u012b, tom\u0113r t\u0101 nedr\u012bkst dar\u012bt. \u0136ermenim nepat\u012bk strauja temperat\u016bras mai\u0146a, un tas var non\u0101kt viegl\u0101 \u0161oka st\u0101vokl\u012b, sekas tam ir krampji, un ir gad\u012bjumi, kad cilv\u0113kam var palikt slikti ar sirdi.\u00a0<\/strong><\/span><\/p>\n

Lai no \u0161\u0101d\u0101m likst\u0101m izvair\u012btos, lab\u0101k nedaudz nogaid\u012bt un tikai p\u0113c br\u012bti\u0146a l\u0113n\u0101m un pak\u0101peniski doties iek\u0161\u0101 \u016bden\u012b, j\u0101\u013cauj lai \u0137ermenis aprod ar \u016bdens temperat\u016bru.\u00a0<\/span><\/p>\n

 <\/p>\n

Ja \u0101r\u0101 plos\u0101s negaiss, \u016bden\u012b lab\u0101k nedoties<\/b><\/h2>\n

Negaiss piln\u012bgi noteikti nav tas piem\u0113rot\u0101kais laiks, lai atrastos \u016bden\u012b, peld\u0113tos, nirtu, mak\u0161\u0137er\u0113tu vai laivotu, jo \u016bdens \u013coti labi vada elektr\u012bbu.\u00a0<\/strong><\/p>\n

Pat, ja ar laivu nav iesp\u0113jams tikt krast\u0101, ieteicams p\u0101rvietoties uz laivas vidu maksim\u0101li tuvu laivas dibenam, j\u0101izvair\u0101s no saskar\u0161an\u0101s ar \u016bdeni vai jebk\u0101d\u0101m laivas met\u0101liskaj\u0101m da\u013c\u0101m.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vasaras strauj\u0101 tuvo\u0161an\u0101s saist\u0101s gan ar karsto laiku, gan izbraukumiem za\u013cumos, gan ar\u012b ar sau\u013co\u0161anos un peld\u0113\u0161anos da\u017e\u0101d\u0101s \u016bdenstilpn\u0113s. Un lai ar\u012b do\u0161an\u0101s uz upi, j\u016bru vai ezeru ir viens no jauk\u0101kajiem vasaras piedz\u012bvojumiem, j\u0101raug\u0101s, lai peld\u0113\u0161ana b\u016btu dro\u0161a. Bie\u017ei vien nelaimes gad\u012bjumi uz \u016bdens notiek cilv\u0113ku mu\u013c\u0137\u012bbas vai p\u0101rgalv\u012bbas d\u0113\u013c, un ar\u012b gad\u012bjumos, ja tiek lietotas da\u017e\u0101das apreibino\u0161as vielas.\u00a0 […]<\/p>\n","protected":false},"author":3,"featured_media":887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nNoteikumi dro\u0161\u012bbai uz \u016bdens vasar\u0101 | Octas.lv<\/title>\n<meta name=\"description\" content=\"Tuvojoties karstajam laikam, ir v\u0113rts sev un \u0123imenei atg\u0101din\u0101t galvenos dro\u0161\u012bbas noteikumus uz \u016bdens un t\u0101 tuvum\u0101. 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