{"id":920,"date":"2020-05-07T13:12:22","date_gmt":"2020-05-07T13:12:22","guid":{"rendered":"https:\/\/www.octas.lv\/blog\/?p=920"},"modified":"2020-05-07T13:33:49","modified_gmt":"2020-05-07T13:33:49","slug":"darbs-no-majam-5-padomi-ka-stradat-no-majam-efektivi","status":"publish","type":"post","link":"https:\/\/www.octas.lv\/blog\/darbs-no-majam-5-padomi-ka-stradat-no-majam-efektivi\/","title":{"rendered":"Darbs no m\u0101j\u0101m? 5 padomi k\u0101 str\u0101d\u0101t no m\u0101j\u0101m efekt\u012bvi"},"content":{"rendered":"

Laik\u0101, kad darbs no m\u0101j\u0101m ir k\u013cuvis par ikdienu krietni liel\u0101kai cilv\u0113ku grupai nek\u0101 parasti, svar\u012bgi iev\u0113rot da\u017eus v\u0113rt\u012bgus padomus, lai darbs rit\u0113tu raiti un\u00a0 efekt\u012bvi. Att\u0101lin\u0101ts darbs var \u0161\u0137ist k\u0101 \u012bsts sapnis, ta\u010du t\u0101 neb\u016bt nav. Ar\u012b darbam no m\u0101j\u0101m ir savi tr\u016bkumi.\u00a0<\/strong><\/span><\/p>\n

 <\/p>\n

Ta\u010du, ja esi izv\u0113l\u0113jies \u0161\u0101du opciju, seko \u0161iem padomiem, lai dienas beig\u0101s neattaptos ar veselu kaudzi neizpild\u012btu darbu.<\/strong><\/p>\n

 <\/p>\n

Ier\u012bko ofisa telpu<\/b><\/h2>\n

 <\/p>\n

\"ofisa<\/p>\n

 <\/p>\n

Pirmais solis ce\u013c\u0101 uz efekt\u012bvu darbu no m\u0101j\u0101m ir savas ofisa telpas iek\u0101rto\u0161ana<\/strong><\/a><\/span>.<\/span><\/p>\n

 <\/p>\n

K\u0101p\u0113c tas ir svar\u012bgi? <\/strong><\/h3>\n

Lai nemazin\u0101tu\u00a0 produktivit\u0101tes l\u012bmeni, ir j\u0101no\u0161\u0137ir priv\u0101t\u0101 dz\u012bv\u0113 no profesion\u0101l\u0101s.<\/strong> Ja m\u0101jokl\u012b ir sal\u012bdzino\u0161i maz vietas un atsevi\u0161\u0137u telpu darba vajadz\u012bb\u0101m atv\u0113l\u0113t nav iesp\u0113jams \u2013 j\u0101izveido ofisa st\u016br\u012btis. Ofisa telpai vai st\u016br\u012btim ir j\u0101b\u016bt atbilsto\u0161i iek\u0101rtotam. M\u0113r\u0137is ir pan\u0101kt darba videi l\u012bdz\u012bgu atmosf\u0113ru, lai, ien\u0101kot telp\u0101, Tavs pr\u0101ts un \u0137ermenis b\u016btu gatavi pilnv\u0113rt\u012bgi nodoties darbam.\u00a0<\/strong><\/span><\/p>\n

 <\/p>\n

K\u0101 iek\u0101rtot telpu?<\/strong><\/h3>\n

Ofisa telpai vajadz\u0113tu b\u016bt p\u0113c iesp\u0113jas gai\u0161\u0101kai<\/strong>. Ja esi nol\u0113mis ier\u012bkot ofisa st\u016br\u012bti, par\u016bp\u0113jies par to, lai tuvum\u0101 b\u016btu logs. Dabiskais apgaismojums n\u0101ks par labu Tav\u0101m ac\u012bm. \u0145em v\u0113r\u0101, ka \u0161aj\u0101 viet\u0101 pavad\u012bsi gana daudz laika, t\u0101p\u0113c j\u0101par\u016bp\u0113jas ar\u012b par \u0113rtu kr\u0113slu.<\/strong> Tavs mugurkauls noteikti b\u016bs Tev pateic\u012bgs, ja izv\u0113l\u0113sies atbilsto\u0161u un ergnomisku kr\u0113slu savai darba dienai.\u00a0\u00a0<\/span><\/p>\n

 <\/p>\n

Sagatavo pr\u0101tu darbam<\/b><\/h2>\n

Kad ofisa telpa vai st\u016br\u012btis ir iek\u0101rtots, j\u0101sagatavo pa\u0161am sevi<\/strong>. Parasti pirms ie\u0161anas uz darbu m\u0113s k\u0101rt\u012bgi tam sagatavojamies, proti, ieejam du\u0161\u0101, sa\u0123\u0113rbjamies,\u00a0 sakopjamies un pa\u0113dam brokastis. Tavs pr\u0101ts ir pieradis pie \u0161\u012b procesa. Ja vienk\u0101r\u0161i izvelsies no gultas un s\u0113d\u012bsies pie ofisa galda pid\u017eamm\u0101, Tavs pr\u0101ts glu\u017ei vienk\u0101r\u0161i paliks \u2018\u2019m\u0101jas re\u017e\u012bm\u0101\u2019\u2019, un Tu nesp\u0113si produkt\u012bvi str\u0101d\u0101t.<\/span><\/p>\n

 <\/p>\n

Ar\u012b str\u0101d\u0101jot no m\u0101j\u0101m, procesam ir j\u0101pieiet nopietni. Sagatavo gan sevi, gan pr\u0101tu pirms \u0137er\u0161an\u0101s pie darbu izpildes. Lai pal\u012bdz\u0113tu sev ieiet ierastaj\u0101 darba re\u017e\u012bm\u0101, vari izveidot dar\u0101mo darbu sarakstu.<\/strong> Atst\u0101j to sav\u0101 priek\u0161\u0101, lai maksim\u0101li koncentr\u0113tos uz darba izpildi.<\/span><\/p>\n

 <\/p>\n

Izveido grafiku<\/b><\/h2>\n

 <\/p>\n

\"grafika<\/p>\n

 <\/p>\n

Lai visus darbus paveiktu laic\u012bgi, ar sarakstu vien nepietiks. Ieteicams izveidot ar\u012b grafiku. \u0160eit iesp\u0113jams izpausties da\u017e\u0101di. Vari darbus sadal\u012bt div\u0101s kategorij\u0101s \u2013 augst\u0101kas un zem\u0101kas priorit\u0101tes uzdevumos. S\u0101c ar augst\u0101k\u0101s priorit\u0101tes darbiem un atliec p\u0101r\u0113jos uz darba dienas beig\u0101m.\u00a0<\/strong><\/span><\/p>\n

 <\/p>\n

Katram veicamajam uzdevumam pievieno v\u0113lamo izpildes laiku<\/strong>. Tas pal\u012bdz\u0113s veiksm\u012bg\u0101k sadal\u012bt darba slodzi. Nosaki savas darba dienas s\u0101kuma un beigu laiku, k\u0101 ar\u012b jau iepriek\u0161 izpl\u0101no p\u0101rtraukumus.<\/span><\/p>\n

 <\/p>\n

Dodies p\u0101rtraukumos<\/b><\/h2>\n

P\u0101rtraukmiem ir j\u0101b\u016bt regul\u0101riem. M\u0113\u0123ini tos iedal\u012bt l\u012bdz\u012bgi jau pierastajam darba ritmam<\/strong>. Vismaz reizi stund\u0101 piecelies no kr\u0113sla un izstaipies. Noteikti izstaipi rokas, muguru un kaklu. Ieturi kafijas pauzi, lai mazliet relaks\u0113tu pr\u0101tu un atgrieztos pie darbiem ar pilnu sparu. <\/span><\/p>\n

Neaizmirsti ar\u012b par pusdienu pauzes ietur\u0113\u0161anu.<\/strong> Str\u0101d\u0101jot bez kol\u0113\u0123u kl\u0101tb\u016btnes, par nepiecie\u0161amaj\u0101m pauz\u0113m ir itin viegli aizmirst, t\u0101p\u0113c izdari sev pakalpojumu \u2013 uzliec atg\u0101din\u0101jumus sav\u0101 mobilaj\u0101 ier\u012bc\u0113.\u00a0<\/span><\/p>\n

 <\/p>\n

Izvairies no vilin\u0101jumiem<\/b><\/h2>\n

Lai maksim\u0101li fokus\u0113tos darbam, j\u0101cen\u0161as izvair\u012bties no vilin\u0101jumiem, kas ir visapk\u0101rt. Televizors, mobilais telefons, ledusskapis, d\u012bv\u0101ns \u2013 tie visi ir vilin\u0101jumi, kas var b\u016btiski ietekm\u0113t Tavu produktivit\u0101ti.<\/strong> Svar\u012bgi, lai viss darbam nepiecie\u0161amais atrodas Tev blakus. Pildspalvas mekl\u0113jumi pa visu m\u0101jokli var izv\u0113rsties papildu na\u0161\u0137o\u0161an\u0101s pauz\u0113 vai zviln\u0113\u0161an\u0101 uz d\u012bv\u0101na.\u00a0<\/span><\/p>\n

 <\/p>\n

Ofisa st\u016br\u012bti vajadz\u0113tu atdal\u012bt no p\u0101r\u0113j\u0101s telpas.<\/strong> T\u0101d\u0113j\u0101di visi vilin\u0101jumi tiks izsl\u0113gti no Tava redzes lauka. Atdal\u012b\u0161anai lieti noder\u0113s aizkari vai aizsliet\u0146i.\u00a0<\/span><\/p>\n

 <\/p>\n

Ja m\u0101j\u0101s ir b\u0113rni<\/b><\/h2>\n

 <\/p>\n

\"be\u0304rni<\/p>\n

 <\/p>\n

Ne aizkari, ne aizsliet\u0146i nepasarg\u0101s no liel\u0101kajiem uzman\u012bbas nov\u0113r\u0161anas speci\u0101listiem – b\u0113rniem. B\u0113rnu vajadz\u012bbas, protams, ierindosies pirmaj\u0101 viet\u0101 it \u012bpa\u0161i, ja b\u0113rns ir\u00a0 pavisam mazs. Liel\u0101kiem \u0137ipariem j\u0101m\u0113\u0123ina paskaidrot, ka darba viet\u0101 mammu vai t\u0113ti vajadz\u0113tu trauc\u0113t p\u0113c iesp\u0113jas maz\u0101k. <\/strong><\/span><\/p>\n

Paskaidro b\u0113rnam, ka uzvedoties klus\u0101k un iev\u0113rojot mammas vai t\u0113ta nor\u0101d\u012bjumus, b\u0113rns Tev iev\u0113rojami pal\u012bdz darba proces\u0101. Liec mazajam justies nov\u0113rt\u0113tam un dari zin\u0101mu, ka tikl\u012bdz darbi b\u016bs veikti, var\u0113siet pavad\u012bt br\u012bni\u0161\u0137\u012bgu laiku kop\u0101.<\/strong><\/span><\/p>\n

 <\/p>\n

Izaicin\u0101jumu p\u0101rvar\u0113\u0161ana<\/strong><\/h3>\n

Att\u0101lin\u0101ta str\u0101d\u0101\u0161ana<\/strong><\/a><\/span> var b\u016bt visai izaicino\u0161a. Sak\u0101rtojot savu darba vidi, iev\u0113rojot regul\u0101ras pauzes un \u0146emot v\u0113r\u0101\u00a0 citus padomus, \u0161is process k\u013c\u016bs daudz viegl\u0101ks.\u00a0<\/strong><\/span><\/p>\n

Lai produkt\u012bvas darba dienas!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Laik\u0101, kad darbs no m\u0101j\u0101m ir k\u013cuvis par ikdienu krietni liel\u0101kai cilv\u0113ku grupai nek\u0101 parasti, svar\u012bgi iev\u0113rot da\u017eus v\u0113rt\u012bgus padomus, lai darbs rit\u0113tu raiti un\u00a0 efekt\u012bvi. Att\u0101lin\u0101ts darbs var \u0161\u0137ist k\u0101 \u012bsts sapnis, ta\u010du t\u0101 neb\u016bt nav. Ar\u012b darbam no m\u0101j\u0101m ir savi tr\u016bkumi.\u00a0   Ta\u010du, ja esi izv\u0113l\u0113jies \u0161\u0101du opciju, seko \u0161iem padomiem, lai dienas beig\u0101s neattaptos ar veselu […]<\/p>\n","protected":false},"author":3,"featured_media":928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n5 padomi k\u0101 efekt\u012bvi str\u0101d\u0101t no m\u0101j\u0101m | Octas.lv<\/title>\n<meta name=\"description\" content=\"Att\u0101lin\u0101ts darbs var \u0161\u0137ist k\u0101 \u012bsts sapnis, ta\u010du tam var b\u016bt ar\u012b savi tr\u016bkumi. 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