{"id":930,"date":"2020-05-07T13:39:58","date_gmt":"2020-05-07T13:39:58","guid":{"rendered":"https:\/\/www.octas.lv\/blog\/?p=930"},"modified":"2020-05-07T14:41:07","modified_gmt":"2020-05-07T14:41:07","slug":"ergonomiski-darba-apstakli-stradajot-majas","status":"publish","type":"post","link":"https:\/\/www.octas.lv\/blog\/ergonomiski-darba-apstakli-stradajot-majas\/","title":{"rendered":"Ergonomiski darba apst\u0101k\u013ci, str\u0101d\u0101jot m\u0101j\u0101s"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">M\u016bsdien\u0101s strauji pieaug popularit\u0101te darbam, kas veicams no m\u0101j\u0101m. Nereti liela da\u013ca cilv\u0113ku uzskata, ka darbs no m\u0101j\u0101m ir \u012bsta parad\u012bze &#8211; nav trauc\u0113jo\u0161u kol\u0113\u0123u, nek\u0101das steigas un br\u012bvs darba re\u017e\u012bms. <strong>Ta\u010du nedr\u012bkst aizmirst par to, ka ar\u012b \u0161\u0101ds darba izpildes veids prasa l\u012bdzv\u0113rt\u012bgu piep\u016bli un tikpat augstu produktivit\u0101tes l\u012bmeni.\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lai str\u0101d\u0101\u0161ana no m\u0101j\u0101m b\u016btu efekt\u012bva, j\u0101izveido atbilsto\u0161a darba vide un j\u0101par\u016bp\u0113jas par <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/nra.lv\/veseliba\/149692-veseliba-ergonomiska-darba-vieta.htm\">ergonomiskiem darba apst\u0101k\u013ciem<\/a><\/span>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Ergonomikas uzdevums<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-936\" src=\"https:\/\/www.octas.lv\/blog\/wp-content\/uploads\/2020\/05\/ergonomika-300x200.jpg\" alt=\"ergonomika\" width=\"645\" height=\"430\" srcset=\"https:\/\/www.octas.lv\/blog\/wp-content\/uploads\/2020\/05\/ergonomika-300x200.jpg 300w, https:\/\/www.octas.lv\/blog\/wp-content\/uploads\/2020\/05\/ergonomika.jpg 500w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ja iepriek\u0161 neesi sask\u0101ries ar t\u0101du terminu k\u0101 ergonomika, ir p\u0113d\u0113jais laiks ar to iepaz\u012bties. T\u0101 ir vesela zin\u0101tne\u00a0 par cilv\u0113ka un darba vides mijiedarb\u012bbu. <strong>Ergonomikas uzdevums ir nodro\u0161in\u0101t piem\u0113rotu darba vidi cilv\u0113ka fiziskaj\u0101m, k\u0101 ar\u012b psihiskaj\u0101m sp\u0113j\u0101m.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0160o zin\u0101tni iedala vair\u0101k\u0101s kategorij\u0101s:<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong> Slodzes ergonomika;<\/strong><\/li>\n<li><strong> Kognit\u012bv\u0101 ergonomika;<\/strong><\/li>\n<li><strong> Organizatorisk\u0101 ergonomika.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Slodzes ergonomika analiz\u0113 darba pozas, kust\u012bbas un darba vietas iek\u0101rtojumu. Par gar\u012bgajiem procesiem, piem\u0113ram, l\u0113mumu pie\u0146em\u0161anu un argument\u0101ciju, atbild kognit\u012bv\u0101 ergonomika. Savuk\u0101rt organizatorisk\u0101 ergonomika r\u016bp\u0113jas par darba laika pl\u0101no\u0161anu un komandas darba efektivit\u0101ti.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Izvairies no muguras s\u0101p\u0113m<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Visas augst\u0101k min\u0113t\u0101s ergonomikas kategorijas ir attiecin\u0101mas uz str\u0101d\u0101\u0161anu no m\u0101j\u0101m. <strong>Ja vair\u0101kas stundas tiek aizvad\u012btas s\u0113\u017eot pie datorgalda, nedr\u012bkst aizmirst par mugurkaula vesel\u012bbu. Mugurai ir j\u0101b\u016bt piln\u012bb\u0101 atbalst\u012btai pret kr\u0113sla atzveltni<\/strong>. \u0160\u0101da s\u0113d\u0113\u0161anas poza nodro\u0161in\u0101s fiziolo\u0123iski pareizu mugurkaula st\u0101vokli.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Cilv\u0113ki reti m\u0113dz aizdom\u0101ties par to, cik svar\u012bga ir pareiza s\u0113d\u0113\u0161anas poza, t\u0101p\u0113c itin bie\u017ei saskaras ar muguras s\u0101p\u0113m.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Vingrojumu komplekss<\/strong><\/h3>\n<p><strong>Ja nepareizas s\u0113d\u0113\u0161anas d\u0113\u013c jau esi sask\u0101ries ar muguras p\u0101rslogo\u0161anu, turpm\u0101k iev\u0113ro \u0161os vienk\u0101r\u0161os ergonomikas principus :<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Ik pa stundai izstaipies un izkusties;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Izvairies no sakump\u0161anas un liek\u0161an\u0101s uz priek\u0161u;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Novieto visas darbam vajadz\u012bg\u0101s lietas sasniedzam\u0101 att\u0101lum\u0101;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> S\u0113di p\u0113c iesp\u0113jas tuv\u0101k galdam.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Pasarg\u0101 redzi<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-935\" src=\"https:\/\/www.octas.lv\/blog\/wp-content\/uploads\/2020\/05\/redzes-vingrina\u0304jumi-300x200.jpg\" alt=\"redzes vingrina\u0304jumi\" width=\"623\" height=\"415\" srcset=\"https:\/\/www.octas.lv\/blog\/wp-content\/uploads\/2020\/05\/redzes-vingrina\u0304jumi-300x200.jpg 300w, https:\/\/www.octas.lv\/blog\/wp-content\/uploads\/2020\/05\/redzes-vingrina\u0304jumi.jpg 500w\" sizes=\"auto, (max-width: 623px) 100vw, 623px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ilgsto\u0161s darbs pie datora pak\u013cauj cilv\u0113ka \u0137ermeni ne tikai fiziskajai, bet ar\u012b redzes slodzei. Lai izvair\u012btos no redzes sasprindzin\u0101juma, svar\u012bgi nov\u0113rst atsp\u012bduma ra\u0161anos. Atsp\u012bdums trauc\u0113 lietot\u0101jam saskat\u012bt tekstu vai att\u0113lu uz ekr\u0101na, t\u0101d\u0113j\u0101di izraisot redzes trauc\u0113jumus. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Lai izvair\u012btos no atsp\u012bduma, j\u0101izv\u0113las mat\u0113tas darba virsmas un pareizi j\u0101noregul\u0113 datora monitors. J\u0101izvair\u0101s no ekr\u0101na novieto\u0161anas pret logu vai citiem ekr\u0101niem, piem\u0113ram, televizoru.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Kas izraisa redzes sasprindzin\u0101jumu?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Redzes sasprindzin\u0101jumu var rad\u012bt ar\u012b nekvalitat\u012bvs att\u0113ls. Lai lab\u0101k saskat\u012btu monitor\u0101 att\u0113loto, m\u0113s neapzin\u0101ti pieliecamies tuv\u0101k ekr\u0101nam un s\u0101kam ret\u0101k mirk\u0161\u0137in\u0101t acis, t\u0101d\u0113j\u0101di negat\u012bvi ietekm\u0113jot redzi. <strong>Att\u0113la kvalit\u0101ti iesp\u0113jams uzlabot pavisam vienk\u0101r\u0161i \u2013 regul\u0101ri not\u012brot monitoru ar tam paredz\u0113t\u0101m salvet\u0113m.\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Visbie\u017e\u0101k sastopam\u0101 redzes probl\u0113ma darb\u0101 ar datoru ir saus\u0101s acs sindroms. <strong>Lai pasarg\u0101tu sevi no \u0161\u0101da diskomforta, iev\u0113ro apm\u0113ram 60 centimetru att\u0101lumu no ekr\u0101na, p\u0101rliecinies, ka aug\u0161\u0113j\u0101 teksta rinda ir zem Tava acu l\u012bme\u0146a un ieturi regul\u0101ras pauzes, lai <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/www.visionexpress.lv\/aktuali\/acu-vingrinajumi-44\">atp\u016btin\u0101tu acis<\/a><\/span>.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Atvieglo savu darbu<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Lai gan darbs no m\u0101j\u0101m asoci\u0113jas ar br\u012bv\u0101ku re\u017e\u012bmu un maz\u0101ku spriedzi, ar\u012b m\u0101jas apst\u0101k\u013cos iesp\u0113jams saskarties ar psiholo\u0123isko p\u0101rslodzi.<\/strong> T\u0101 izraisa nogurumu, paaugstin\u0101tu stresa l\u012bmeni un visp\u0101r\u0113ju musku\u013cu spriedzi. Psiholo\u0123iska rakstura probl\u0113mas, piem\u0113ram, laika tr\u016bkumu, p\u0101r\u0101k lielu koncentr\u0113\u0161anos un \u012bsu darba nodo\u0161anas termi\u0146u, var risin\u0101t ar ergonomikas pal\u012bdz\u012bbu.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Pirmk\u0101rt, b\u016btu ieteicams jau iepriek\u0161 izpl\u0101not p\u0101rtraukuma br\u012b\u017eus. <strong>Ergoterapeiti iesaka doties regul\u0101r\u0101s pauz\u0113s, lai relaks\u0113tu pr\u0101tu un \u0137ermeni. Otrk\u0101rt, vajadz\u0113tu izpl\u0101not darba grafiku, lai maksim\u0101li sadal\u012btu darba slodzi.<\/strong> Tas pal\u012bdz\u0113s mazin\u0101t stresa l\u012bmeni un\u00a0 koncentr\u0113ties darbam.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Ergoterapeiti iesaka<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lai darbs no m\u0101j\u0101m b\u016btu efekt\u012bvs, \u0113rts un nesag\u0101d\u0101tu diskomfortu, ergoterapeiti iesaka atv\u0113l\u0113t laiku da\u017e\u0101diem vienk\u0101r\u0161i izpild\u0101miem vingrin\u0101jumiem.\u00a0 <\/span><\/p>\n<p><strong>Lai izvair\u012btos no saspringuma sprand\u0101, 3 l\u012bdz 5 reizes l\u0113ni pagriez galvu pa labi un pa kreisi.\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Saspringu\u0161us plecus ir \u013coti vienk\u0101r\u0161i izvingrin\u0101t ar pacel\u0161anas un nolai\u0161anas vingrin\u0101jumu.<\/strong> Ieelpojot l\u0113ni j\u0101pace\u013c pleci uz aug\u0161u un izelpojot j\u0101nolai\u017e lej\u0101. Ar\u012b \u0161o vingrin\u0101jumu ieteicams atk\u0101rtot 3 l\u012bdz 5 reizes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Asinsrites uzlabo\u0161anai lieti noder\u0113s pietupieni<\/strong>. Atceries, ka pietupieni nav j\u0101veic l\u012bdz lejai \u2013 tas var traum\u0113t ce\u013cu loc\u012btavas.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Sav\u0101 m\u0101jas ofis\u0101 pavad\u012bsi daudz laika, t\u0101p\u0113c nopietni izv\u0113rt\u0113 darba apst\u0101k\u013cu atbilst\u012bbu ergonomikas likumiem. Tas pal\u012bdz\u0113s izvair\u012bties no da\u017e\u0101d\u0101m fizisk\u0101m un psiholo\u0123isk\u0101m probl\u0113m\u0101m.\u00a0<\/span><\/p>\n<p><strong>Lai darbs no m\u0101j\u0101m b\u016btu tikpat komfortabls un efekt\u012bvs k\u0101 biroj\u0101!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u016bsdien\u0101s strauji pieaug popularit\u0101te darbam, kas veicams no m\u0101j\u0101m. Nereti liela da\u013ca cilv\u0113ku uzskata, ka darbs no m\u0101j\u0101m ir \u012bsta parad\u012bze &#8211; nav trauc\u0113jo\u0161u kol\u0113\u0123u, nek\u0101das steigas un br\u012bvs darba re\u017e\u012bms. Ta\u010du nedr\u012bkst aizmirst par to, ka ar\u012b \u0161\u0101ds darba izpildes veids prasa l\u012bdzv\u0113rt\u012bgu piep\u016bli un tikpat augstu produktivit\u0101tes l\u012bmeni.\u00a0 &nbsp; Lai str\u0101d\u0101\u0161ana no m\u0101j\u0101m b\u016btu efekt\u012bva, j\u0101izveido atbilsto\u0161a darba [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ergonomiski darba apst\u0101k\u013ci, str\u0101d\u0101jot m\u0101j\u0101s<\/title>\n<meta name=\"description\" content=\"Lai str\u0101d\u0101\u0161ana no m\u0101j\u0101m b\u016btu efekt\u012bva, j\u0101izveido atbilsto\u0161a darba vide un j\u0101par\u016bp\u0113jas par ergonomiskiem darba apst\u0101k\u013ciem. 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